Observe The Passing Phenomena Of Life

A brief guided meditation to bring about awareness of the Self which underlies all phenomena. You are the blue sky which sits behind all thoughts and sensations. You have the ability to abide in this space of still awareness, unperturbed by the continuous changes of life. From this place of Inner Stillness, you then gain the ability to live and feel life much more deeply and beautifully.

Transcript

This is your time to simply be.

To allow your body to rest in the stillness of the here and now.

Allow yourself to observe all noises and sensations as simply passing phenomena.

The brushing of the winds through the trees.

The traffic on the road.

Your thoughts in your mind.

All variations of passing phenomena.

You are simply the observational stillness that sits behind all of these passing phenomena.

You are the blue sky which sits just behind the clouds.

Always present.

Always there.

We're not going anywhere.

And if you ever feel like you're getting caught up in the rush of thoughts.

Caught up in the chaos of the world.

Know that you always have a refuge of clarity within.

And it begins by watching the breath and observing all of life.

Reviews

Simple practice with a good reminder to stay present. Thank you!