12:37

Awareness Of Breath - Mindfulness Meditation

Name: Awareness Of Breath - Mindfulness Meditation
Uploaded: 2022-10-18T12:43:51.000Z
Duration: 12 min 37 s
Channel: Maryam
Description: This is a short Wareness of Breath Mindfulness Meditation. A short guided meditation practice that focuses on using the breath to calm the mind and stay in the present moment. This practice can be done any time during the day, in order to slow down and just breathe.

by Maryam

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

This is a short Wareness of Breath Mindfulness Meditation. A short guided meditation practice that focuses on using the breath to calm the mind and stay in the present moment. This practice can be done any time during the day, in order to slow down and just breathe.

Mindfulness Meditation Calm Present Moment Body Scan Breathing Distraction Abdominal Breathing Breath Anchors Breathing Awareness Cleansing Breaths Guided Meditations Postures Slowing Down

Meet your Teacher

Maryam

Hubbards, NS, Canada

Meet your Teacher

Maryam

Hubbards, NS, Canada

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