
10:00:00
10:00:00
The Ultimate 10-hour Sleep Journey
by Maryam
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14
10 Hours. One Goal. Deep, Uninterrupted Rest. Immerse yourself in the ultimate overnight ritual. This journey begins with 60 minutes of guided Yoga Nidra to release physical tension and quiet the mind. As you drift off, the guidance fades into 9 hours of seamless ambient music, creating a stable soundscape that protects your sleep and prevents mid-night awakenings. From the first breath to the morning light, experience a total nervous system reset.
SleepYoga NidraRelaxationMeditationAmbient MusicBody ScanSankalpaVisualizationDeep BreathingSankalpa IntentionGolden Light VisualizationEnergy Flow VisualizationTemperature AwarenessGuided Imagery

