Yoga Nidra For Sleep: Drift Into Gratitude
by Maryam
Wrap yourself in the warmth of gratitude and drift into a deep, healing rest. If your mind is busy or your nervous system feels frayed after a long day, this 15-minute Yoga Nidra practice offers a gentle pathway to sleep. Instead of forcing your mind to be quiet, we will use the sensation of gratitude to soften the body and signal to your nervous system that it is safe to let go. What to expect: - A gentle body scan to release physical tension. - A "sensation-based" gratitude practice to warm the heart. - A soothing "sleep gate" ending: The track fades out gently without bells or wake-up instructions, allowing you to drift seamlessly into sleep. Perfect for bedtime, or for falling back asleep in the middle of the night. Teacher Note: My voice is here to hold space for you to rest. You have done enough today.
