The sacral chakra,
The center of emotions,
Creativity,
And sexuality.
Breathe freely into your lower abdomen.
Breathe freely into your sacral chakra.
And allow this whole area to relax and release.
And imagine that each breath that you take sensitizes and charges the second level energy center.
Let the inhale and exhale center you into your procreative power.
Inhale and exhale.
The natural element of the sacral chakra is water.
So sense,
Visualize,
And imagine a wave of water releasing any tension in this area.
Allow the water to relax the hips,
Relaxing all the muscles deep inside your pelvis.
The water permeates within you,
Releasing the genital muscles.
Inhaling and exhaling into the abdomen gently and freely,
Letting go.
And any tightness of your organs in the reproductive system,
Allow the breath along with the water to gently release and let go.
The sacral chakra becomes bathed in this water.
Sense,
Visualize,
And imagine that this pool of water is infused in a bright,
Warm orange.
And with every wave,
With every inhale and exhale,
This pool of orange,
Warm water drops you in deeper,
Where you can celebrate your creativity,
Where you can celebrate your sensuality and your healthy desires for pleasure.
Begin to embrace your sexuality and sensuality.
And as you inhale and exhale,
Swim in your sensuality.
Any shame or guilt around this pleasure,
Release it now and let it go.
Embrace your self-worth,
Feeling deeply into the passion for your life.
That bright orange,
Warm water reminds you of your creativity.
It activates and balances your relationships,
Bringing healthy boundaries.
Allow the waves and the tides of this orange,
Warm water to flow through you,
Freeing any controlling behaviors,
Freeing any frigidity to the healthy pleasures of life and love and sexuality.
Give permission to the waves of water to take away any overindulgence or any self-deprivation.
Feel deeply.
Let the power of your emotions pulsate and flow through this pool of orange,
Warm water.
Inhale and exhale,
Swimming in a bath of vibrations,
Swimming in a bath of the ever-changing flows of life.
You flow with acceptance,
With grace,
And with ease.
Saturate your whole second energy center with that warm orange water.
And as it permeates within you,
Find liberation in that mystical union.
Find liberation in that union with your emotions,
Creativity,
And sensuality.
Inhale.
Exhale.
I experience life and I feel deeply.
I experience life and I feel deeply.
I am open to the pleasures of life.
I am open to the pleasures of life.
Once more,
Allowing the breath to ignite and infuse the sacral chakra with this deep,
Warm orange water,
Dropping into contentment,
Dropping into gratitude.
