Throat Chakra ~ Express Yourself With Joy

Meditating on the Throat Chakra, often symbolized by the color blue, involves focusing on the fifth energy center located at the base of the throat. This meditation practice encourages individuals to explore and balance their communication, self-expression, and creativity. When the Throat Chakra is harmonized, it allows one to express oneself with joy, unlocking the power of authentic and free-flowing communication, fostering deeper connections with others, and nurturing a profound sense of inner happiness. Meditating on the Throat Chakra is a pathway to embracing and sharing one's true self with exuberance.

Transcript

The throat chakra.

The center for communication and self-expression.

Begin by allowing your whole attention to focus and open up your throat chakra.

Relaxing and softening the tongue.

Relaxing and softening the neck muscles,

The throat,

The vocal cords,

And the mouth.

Inhaling and exhaling.

Allowing the power of the mind and the power of the spirit to bring perfect equilibrium to the throat chakra.

Clearing out all constriction and replacing it with a feeling of open space.

The element is ether and this space is empty space for spirit.

Ether acts as a medium for which sound travels.

So inhale and on the exhale sigh with the sound of ah.

Feeling the inhale cleansing the throat and exhale ah.

Continue inhaling ah.

Letting the authentic sound of the ah radiate energy through your throat.

Connecting you deeper to your truth and authenticity.

And continue with the inhaling and the ah on the exhale.

And open up the throat chakra.

And sense,

Visualize,

And imagine a beautiful sky blue.

Cleansing and clearing any words of doubt.

This beautiful sky blue cleanses and clears any negative ideas,

Any words of disempowerment.

This beautiful blue color allows you to express your creativity and allows you to express your authenticity and to speak your truth with effectiveness.

Let your ideas and thoughts become reality.

Inhale ah.

Saying internally,

I express my inner truth with grace,

Respect,

And confidence.

Clearing any fear of expression.

Releasing any fear of your creativity being expressed.

And allow yourself to consciously become truth through your words and through your personal expression of your creativity.

Radiate that blue energy deeply.

Radiating that sound of ah.

And feel that open space,

That etheric space,

Being blessed.

Being blessed by the expression of your authenticity.

Inhale ah.

And one more time.

Inhale.

Exhale ah.

I am confident in the healing power of love opening up my throat chakra.

I am confident in the healing power of love opening up my throat chakra.