The Heart Chakra,
The center and main motivator for love,
Compassion and harmony.
Start breathing in a very relaxed manner and breathe through your heart center.
Allow the breath to be very relaxed,
Very smooth and graceful.
The natural element of the heart is air.
So with this wisdom,
Begin inhaling and exhaling.
And allow your heart and your chest to relax.
Your lungs,
Your thymus and lymph glands enjoy the opening of the breath.
And let this smooth,
Gentle breath to relax and release any tension.
Breathing in a very soothing way.
And as you continue to breathe,
Allow your whole heart center to be full of the color green,
Emerald green,
Nature's own color of life.
And letting this beautiful emerald green energy fill up your heart.
And as it fills up your heart,
You release any grief and allow it to turn into joy.
Allow every inhale and exhale to relax you physically.
And to open you up deeper to that ever-present sense of love,
The heart,
The bridge between the lower and higher centers,
The lower and higher chakras.
And breathe in that soothing emerald green love.
And allow it to open you up more to self-acceptance and self-love.
Breathing in compassion.
Breathing in generosity.
And as you breathe out,
Notice that your whole entire body is full of peace.
The love center feeds all other centers.
So stay with your breath,
Enriching this emerald green color,
Bringing in love to heal and nourish you.
Inhale healing,
Nourishing love.
And exhale and let go of self-pity.
Inhale healing,
Nourishing love.
And exhale any self-doubting.
Inhale love.
Exhale anger.
Inhale nourishing love.
And exhale any feelings of revengefulness.
Inhale love.
Exhale blame.
And once more,
Inhaling love.
And on the exhale,
Release any codependent behavior.
Let the exhale release and let go.
Breathe in harmony.
Breathe in deep,
Joyous love.
Breathe in that love that brings a tear to your eye.
The love that allows you to laugh deeply and fully.
Stay with that air element as the breath moves in and out,
Touching you.
I am open to give and receive love freely and effortlessly.
I love.
I am loved.
Wrapping a blanket of love around you,
Feeling your heart chakra pulsating,
Radiating emerald green love,
Expanse of love.
Inhale.
Exhale.
I love.
I am loved.
I love.
I am loved.
