Stop Overthinking: A Meditation To Calm The Mind

This 12-minute guided meditation is designed to help you stop overthinking and find calm in the present moment. By observing your thoughts without judgment, you’ll begin to notice the space between them—a place of stillness, clarity, and peace. This practice gently teaches you how to let go of mental noise and the urge to control outcomes. Ideal for anyone feeling mentally overwhelmed or stuck in repetitive thinking. Step into a quieter, more spacious state of mind.