The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMargarita Sanguino
Es Instructora de Mindfulness por la Universidad de Brown, instructora de MBSR Universidad de Brown, Master de Mindfulness de Universidad Complutense de Madrid. Extensa experiencia en enseñanza de mindfulness, impartiendo cursos y talleres en empresas como Telefonica de España, centro de Salud etc y ha realizado talleres y retiros para particulares. Se ha formado y ha asistido a retiros en silencio con los mejores maestros de la actualidad.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
