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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMar
María has practiced yoga since her teenage years, inspired by her father, a yoga professor for the GFU. She is certified by the International Sivananda Yoga Vedanta Center and Solstice Yoga Center. Her teaching integrates tradition, mindfulness, and alignment to create calm and connection. María offers yoga classes and guided meditations to help students find balance and inner peace.
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About
Speaks English and Español
Certified Yoga Instructor
Joined Insight Timer in November 2025
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