Fall Asleep Easily: Breath To Calm Anxiety & Racing Thoughts

A 10-minute calming breathwork meditation designed to help you quiet mental noise, ease anxiety, and prepare your body and mind for peaceful sleep. Combining gentle Jalandhara Bandha, deep breathing, and soft ocean breath, this practice supports nervous system relaxation and helps slow racing thoughts before bedtime.

Awareness rests on the throat, breath, and inner sound — guiding you into a grounded, quiet, deeply relaxed state for easier, more restful sleep.

Transcript

In general. This practice is very good for bringing the peace and calmness. Inside your mind. Especially This practice can be done. Before sleep. For good sleep. Let's get started our practice. Sit in. Any comfortable posture. Close your eyes gently. Observe your breath. Feel your breath. Feel your breath as it is. Breath naturally. No effort to make your breath long, Short, Slow or fast. Follow your breath. And hate. And go inside. Exhale. And come out. Inhale. Go inside. Exhale. Come out. Follow your breath. Gently lower your chin. Towards your chest. Keep your spinal cord straight. Now inhale long and exhale long. Keep your focus on the throat chakra. Inhale long. Exhale long. Inhale and exhale slowly. You Be completely aware to your breath. Inhale and exhale long. Focus on your throat chakra. Be completely aware and attentive. Now. In this same position. Begin the ocean breathing. Make the sound while you are inhaling like this. And make the sound while you are exhaling like this. During the inhalation and exhalation. To make the sound. Narrow your thought a little bit. Then? Make the wave like sound. Narrow your throat. And make the wave-like sound. Inhale long. Inhale long. Exhale long. And make the wave like sound. Listen to your breath sound. Now. Come back to the normal position. And bring your attention back to your breath. Just focus on your breath. Now. With a single deep breath. Open your eyes. And feel yourself completely in silence and in peace.

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