We are not living alone.
We are living in family and society in the nation.
And in all these institutions,
There are so many systems,
So many rules,
So many laws,
And we need to follow these laws.
We need to work according to these rules and regulations.
We need to obey.
The discipline.
So we cannot.
Talk about the freedom in a complete absolute way.
We need to understand the freedom in the relative sense because nobody will go to some forest and find the freedom.
We need to find the freedom among the people within our family,
Within our society.
So freedom is relative.
We know that we are living in society.
So society is influencing us.
We cannot completely remove this influence from our mind and we cannot completely our action from the influence of society,
Influence of family,
Influence of culture,
Influence of some other rules,
Regulation and system.
So what we maximum can do is we can minimize this influence and we can maximize our freedom in a relative sense.
And for that,
We need to understand ourselves.
If we can understand ourselves in a better way,
Then we can enjoy our freedom in a maximum way.
The most important thing is that we are not understanding ourselves.
And that's why we cannot entertain the freedom which we already have.
And because of that,
We are demanding freedom from the authority,
From the institution,
From some higher personality.
So first of all,
We need to understand that where freedom lies inside us.
So first,
We need to understand our body.
We need to understand the action of our body.
We need to understand our mind.
We need to understand our emotion,
How we can understand our body.
Body and we can make ourselves free or we can feel ourselves free.
Nature and our body are interconnected.
They are not separate from each other.
Sunrise and our body start to work according to the daylight.
So our body has correlation with our nature and our body function according to the nature.
Our body secretes enzymes according to the daylight and according to the night.
Our body secretes some hormones according to the environment.
Body,
Do.
Everything according to the environment.
When sunlight is present,
The level of melatonin decreases.
When there is a happy environment,
Our mind secretes some dopamine.
So according to environment,
Our brain acts.
So we need to understand that what are the features present in the nature which are activating our body organs,
Our enzymes,
Our hormones.
And as we understand If we understand this,
We can somehow or we can feel the control over our body.
Let's suppose that our liver works between 12 to 2 p.
M.
And we know that our liver works at this time.
So what should we do?
We should eat food at this time so that liver can secrete enzymes to digest the food.
In the same way,
Different organs have their different time.
And if you work to that organs,
The activities then we can cooperate with nature and cooperation with nature is a type of freedom or we can say it allows us to enjoy the freedom because now we are in rhythm,
We are maintaining rhythm with the nature and to be with the nature is the ultimate freedom.
Second thing is Emotional freedom,
How we can be emotionally,
Feel ourselves completely free.
For that also we need to understand our mind,
Our brain.
Our brain functions every hour in a different way.
From sunrise till next day sunrise,
Our brain every hour switches between left hemisphere to right hemisphere,
Right hemisphere to left hemisphere.
And we know that our right hemisphere is responsible for the emotions and some simple tasks.
Routine task,
Repetitive task,
And our left brain is more logical brain,
More rational mind.
More to learn something new,
New ideas.
So whenever our right brain is active,
Right hemisphere is active,
We should work according to the right hemisphere.
And when our left hemisphere is active,
We should work according to the left hemisphere.
And this also brings a harmony between your mind and body.
And the nature.
And when your mind and nature will be in harmony,
You will feel the freedom.
