Feel The Presence Within

19:51

19:51

Feel The Presence Within

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5

This Om meditation is a three-stage sound practice designed to help you come back to the present moment and feel the quiet presence within yourself. In the first stage, Om is chanted out loud in a short, quick rhythm, helping to awaken energy, clear mental noise, and bring the mind into focus. In the second stage, the sound becomes softer and more subtle, moving into a whisper while the awareness begins to turn inward. In the third stage, Om is repeated silently within, allowing the vibration to continue in the mind and guide you into deeper presence. This practice supports mental clarity, grounding, emotional balance, and a renewed connection with your inner stillness. It is especially helpful when you feel scattered, distracted, or disconnected from the present moment. Let each Om bring you closer to yourself — from outer sound to inner presence.

Meditation Presence Om Focus Grounding Inner Stillness Energy Mental Clarity Emotional Balance Chakra Whispering Spine Alignment Relaxation Silence Om Chanting Heart Chakra Focus Facial Relaxation

Meet your Teacher

Kathmandu 44600, Nepal

Meet your Teacher

Kathmandu 44600, Nepal

Transcript

In the third step, We will finish this practice. In the first step, We will chant the mantra Om fast. In the second step, We will chant the mantra fast, But the sound will be very slow. It's just like we are whispering. And in the third step, We will chant the mantra fast, Loud, Inside our mind. So in the first step, We will chant like this Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om, Om Non-stop In the second step, We will chant fast, But it should be like as we are whispering, Like this. In the third step, We will chant fast and loudly as like first step. But inside our mind. So, These are the three steps. So let's get started. Our first step. Sit in any comfortable position. Keep your spine straight. Close your eyes. And during the chanting. Focus on your heart chakra. Now start chanting. Loudly and fast. Om om om om om om on. Om. Thank you. Chant it fast. And little bit louder Focus should be on your heart chakra. Om om om om om Om, Om, Om, Om, Om. . . Om, Om, Om, Om, Om, Om. . . Om, Om, Om, Om, Om, Om, Om. . . Now come to the next step here. Whisper the sound OM very fast. Keep your eyes closed. Continue to chant without any pause. Whisper it fast. Whisper the chanting. Whisper the mantra Om very fast. Focus on your heart chakra. Keep your jaws completely relaxed. Keep your face completely relaxed. Whisper the mantra OM very fast. And keep the jaws and facial muscle completely relaxed. Continue to whisper fast. And keep your jaws and facial muscles completely relaxed. Come to the next step. In the next step, We will repeat the first step, But inside our mind, Means we will chant loud, We will chant fast, But inside our mind. Keep your eyes closed, Keep your spine straight and chant the mantra OM inside your mind fast and loud. Be completely attentive and aware. Don't let any thought come when you are chanting. Chant it loudly and fast inside your mind. Chant it fast and loudly. Feel yourself completely energetic. Chant fast and loudly inside your mind. Continue to chant the mantra. Fast and loudly inside your mind. Feel yourself. Full of energy. Now relax. And just observe the silence inside your mind. A complete silence. Complete emptiness. Now, Take a single deep breath and open your eyes.