Today's meditation is just shaping your.
Hot.
Nowadays all the people wants validation they want so many likes they want comments on their posts and whatever they are doing.
They just want some comments some Good views.
On their work.
Why we need so much?
Approval why we need so much validations appraisal Why?
We are complete inside.
But as we start to seek more and more approval,
More and more appraisal,
It shows that we inside.
Feel incompleteness that's why we are seeking something from outside.
So today's meditation is to feel completeness inside.
Because.
.
.
Until you will not feel complete inside.
You will not be able to perform completely outside.
So first thing which we need is Filling of completeness inside.
If you will Put your 100% in any work.
Obviously it will bring some appraisal,
Some recognition.
But why we are.
.
.
Doing all the works all our activities just to get more approval more like more recognition we need to do.
In a different way.
We need to search passion for anything.
If we are doing out of our own passion,
Then we don't care of anybody.
We don't care validation.
We don't care.
Whether somebody is looking at me or not.
Then we are just doing,
We are just flowing with the flow.
We are just listening to ourselves.
We are not hearing anybody what other people are saying.
Then we can Truly.
Do something.
Otherwise,
Whatever we are doing.
It's just imitation.
Imitation of somebody's work.
Because we are not doing by our own will.
We are just fulfilling somebody else's desire.
Because.
.
.
Those who will give you good recognition,
Those who will validate you,
You will do according to according to their demand.
You will not do according to your own will,
According to your own passion.
So today.
Our meditation is just to inquire Would I still do without approval?
This is the question and We will meditate on five minutes per day.
And five minutes before doing any task,
Before doing any work.
Whenever we start to do we would ask to ourselves Am I doing it just because of my passion or just to gain some more validation,
More approval,
More appraisal,
More recognition?
This practice make us more comfortable in this society because it reduces social anxiousness Prepare you.
For so that you can Put yourself as you are.
Not as people want you to see.
And it will bring you Complete awareness to yourself.
Not to other.
You are much more aware about what other will think.
They will look at this task this work my this action in a good way or not So we need to see ourselves as we are.
For that,
First We need To look.
Into ourselves and we need to see whether we are passionate about this task this work or not or we are doing just for other people will give us some validation.
So before doing any activity just ask yourself Am I doing it?
For myself or I am seeking some validation from others.
So today we will meditate.
Five minutes?
And we will ask Would I still do this?
Without approval.
And we will continuously ask us.
This meditation.
Am I doing this meditation?
For some validation or for self-enquiry So just.
.
.
Close your eyes in a comfortable posture repeat the question again and again be aware that You will ask this question.
Before doing any activity.
Would I still do this?
Without approval.
Without validation,
Without recognition.
Ask yourself.
Continuously.
And ask before starting your any activity.
Just imagine and you will Any task?
Imagine.
.
.
Any task which you want to do.
And then raise the question.
Would I still do?
Without approval.
Imagine you're or work that you want to do.
And just raise the question.
Would I still do?
Without approval.
And then listen your inner voice.
What's hearing her voice?
If your inner voice is that you are seeking validation.
Through this walk.
Then,
Rethink.
Now raise the question.
Why you are seeking validation.
In this way just raise question and come to the conclusion.
And C.
Your fear.
Your social anxiety.
No.
Say to yourself,
Softly in your mind.
That you will follow your passion.
Not the pressure.
Put on you by others.
You will follow your passion.
Not the pressure.
Now open your eyes.
And feel yourself completely free.
From all the external validation.
And recognition.
