Maha Rouabhia

Accredited

Maha Rouabhia is an Exercise Physiologist, longevity and healthspan specialist, wellness educator, and founder of Zensoma - a science-backed wellness platform dedicated to helping people optimize vitality, resilience, and overall wellbeing through movement, mindfulness, and nervous system regulation. With over 26 years of experience in the health and fitness industry, Maha combines evidence-based exercise science with a holistic approach to wellness. Her work integrates Pilates, yoga, barre, resistance training, breathwork, mobility training, dance movement, stress regulation, and lifestyle coaching to support both physical and emotional health. Holding a degree in Sports & Exercise Science, along with professional qualifications through IDTA and ISTD Imperial Ballet DDE training, Maha brings together scientific expertise, mindful movement, and artistic expression in a uniquely integrative way. She specializes in healthspan optimization, longevity science, women’s health, posture and movement quality, strength, mobility, and nervous system balance. Maha has worked with individuals managing osteoporosis, hypertension, diabetes, chronic stress, anxiety, burnout, and mobility limitations. Through the integration of exercise and breathwork practices, she helps clients improve resilience, emotional regulation, physical function, and overall vitality.

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