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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMatt's purpose in life is to use the power of breath and love to inspire and empower people of all ages to take charge of their mental, physical, emotional and spiritual health, equipping them with the skills, knowledge, confidence and courage to create meaningful change in their lives and communities. Through a unique blend of professional expertise and personal experience, he is dedicated to making a positive social impact. What truly drives his work is my personal journey of ascension from fear/pain to love/joy. A journey from an extremely challenging childhood, failure, and debilitating anxiety/depression to returning to education, building self-confidence, conquering deepest fears, and achieving incredible success personally and professionally. So, when Matt shares his work with people that are looking for his support and compassion, it comes from understanding them from a very deep place. Our stories may be different, but our feelings and emotions are the same. By openly sharing his experiences and the tools he uses, he aim's to inspire others to overcome their own challenges and find their strength and love within. As a breathwork facilitator he creates a container for safety. his breathwork and meditation helps his people to build a greater capacity to feel. They get to feel more peace, love, joy and happiness from within, “As within as without, as above as below” Breathwork and meditation opens up an honest conversation with yourself. “Know thy self”
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