06:46

Five Minutes To Peace

Name: Five Minutes To Peace
Uploaded: 2025-07-28T14:14:15.875Z
Duration: 6 min 46 s
Channel: Matt Burke

by Matt Burke

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Peace is your natural state. The body and mind are always looking to return you PEACE and harmony. Lets take just five minutes together to reset your mind, calm your body, and reconnect with your breath. Five Minutes to Peace is a guided breathwork and meditation session designed to bring you into a state of inner stillness—anytime, anywhere. Whether you're starting your day or need a mindful pause, this gentle practice will help you find clarity, balance, and peace in just a few conscious breaths. Much Metta Matt

Peace Meditation Breathwork Mindfulness Relaxation Body Awareness Grounding Nasal Breathing Grounding Technique Peace Visualization Breath Anchor Softening Technique Full Body Breathing Peaceful Breathing Mindfulness Of Thoughts Return To Present Moment

Meet your Teacher

Matt Burke

Ireland

Meet your Teacher

Matt Burke

Ireland

© 2026 Matt Burke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.