A Healing Walk With Jesus

A guided healing journey with Jesus. if you are finding life challenging right now this maybe the meditation that has been sent to support you and remind you that you are not alone.
This meditation can be used to help if you are experiencing any of the following:
- grief
-sadness
- physical illness
- anxiety and fear

God bless you

Transcript

And welcome. To this meditation and breathing practice. Which are called. A healing walk. With Jesus. This meditation and breathing practice. We will use to help us remember. Our connection to Jesus, Connection to the Christ-like energy. Connection. To the divine. This practice can be done in a seated position or a lying down position. Whatever. Feels comfortable for you to do, You choose that. So let's make a conscious decision to soften the eyes, Consciously soften the eyes Soften the face. Soften the body. Maybe you might need to move your arms, Your legs, Or just wiggle yourself. Into a comfortable position. But do it from a gentle place. Do from an easy place. This is a brilliant way to start your practice. You be that kind, Gentle. Guardian. Just like Jesus, Just like that. Christlike energy. Now let's bring our attention to her breath. Breathing in through the nose, Big breath in through the nose. Hold it at the top. And then gently. Breathing out through the nose. Right the way through this practice, We will be using that nasal breathing. Soft, Gentle, Easy breath in. An L. Going at your own pace. What feels good for you right now. No forcing. Neutronic control. Just following the flow of the breath. Into the nose. Out through the nose. Using that breath as an anchor. Anchoring us in the present moment. Anchoring us in the body. Each breath we breathe in and breathe out. We soften. We relax. Feeling safe grounded. Present. Now, As you breathe in through the nose, Imagine The breath is coming in through the heart. Breathing that breath in through the chambers of the heart. Taking a big breath in whenever it feels okay and then breathing out. Through the heart. We're breeding in with love. Breathing out. With love. Just knowing. That were breathing into the heart and out of the heart. Or connected. To love. This practice helps us remember we've always been connected. Even if we don't feel like that at times. Inhale through the heart. Exhale to the heart. When we connect to the heart. When we connect to love. We remember. Our connection to the divine. Our connection. God. Jesus. And the Holy Spirit. Softening the belly, Softening the shoulders. Relaxing the legs, The toes melting into the moment. Using the breath Inhale Exhale Let go. Soften. Soften. And soften a little bit more. Hearts may calm, Stories may calm. Sensations may come. Keep returning back. To the breath. Now just bring in your attention back, Take a breath into the nose out through the nose. Holding your awareness there. As you sit. A lie. I want you to imagine. Imagine. Yourself walking through a beautiful forest. Using all your senses look around. What can you see? Trees. Lives. Bark beneath your feet. As you walk through this beautiful, Safe, Sacred forest. Maybe you can see the light cutting through the leaves, Through the trees, Shining across your face, Your clothes, Your hands. Maybe you can hear and feel the wind. Moving through the forest, Across your skin, Across the leaves, Through the branches. As you make your way through this forest. Can you hear the boards whistling in the canopy? In the treetops. Can you hear their wings flapping as they move majestically? Through the trees. Are just sitting in their nest. Singing beautiful songs. From the heavens. Hear the sounds. On their feet. The leaves crackling. The wood breaking as you make your way slowly through the forest. This is a beautiful, Peaceful, Safe, Sacred place. Forest. Chose up above. There's a fallen tree. A lovely place for you to rest. And look around, Take a breath. And pause. Take all the magic. What you say. What you hear, What you smell, What you feel. Rest here for a moment. As you sit here, Looking around. Jesus. Has come to join you. He's come to guide you. He's come to help you remember. You are loathe, You are saved. And you have always been connected. You have never been disconnected. Although at times we have troubles and worries and fears and human concerns. It can feel like we're alone, On our own. And disconnected. But Jesus is here. To remind you. He is the truth. He is the light. And the way. As are you. So take his hand. Hold his hand. And walk with him through this forest. Because this is your chance. This is your time. With Jesus. Maybe. You are going through a challenging time. Maybe you're having some difficulties in your life. Fears, Worries hardships, That most humans go through. The feelings, Your feelings. Baby, Fear. Anxiety, Worry, Doubt. Or their pain or trauma. What is it? You would like Jesus to say to you right now, What is the message? That you love to hear. What is the medicine? That would soothe and balm. Your body and mind. That would help you realise that the fears, The worries, The doubts, Are an illusion. That are trying to trick you into believing that you're separate, You're alone and on your own. What could Jesus say to you right now? Maybe. Do not be afraid. For I am always with you. Baby. I love you. And I will always provide for you. Maybe it's. . . Trust me, Because when you trust me, You trust you, For I am you and you are me. There is no separation. Maybe it's. . . You're healed. Maybe it's your wow. Whatever the message that you would love to hear right now. Take this moment to listen deeply. When you ask. You will receive. Or maybe, Just maybe. . . The presence of Jesus, The energy, That Christ-like energy that's with you right now. Maybe that's just enough. Let that message, Let that energy, Let the light of Jesus Christ move through every cell in your body, Into your eyes and ears and lips and mouth, Moving through every part of your head, Your throat, Chest, Heart. Badly. Arms and legs and toes let the light, The Christ-like light of love move through your body. Easing any pain, Dissolving any illusion. Healing any part. That needs it right now. Let it go to that area. Let it go to all the areas. There's no separation. You. And the healing, Light and love of Jesus. There's only one. Before we finish. This walk with Jesus. If you haven't already done it, Maybe you would like to embrace, Hold and merge. May Jesus merge with this Christ-like energy, Merge with love, This remembrance of what you are. And I always have been. You're not your pain. You're not your heart. You're not your story. You're not the experience. You are the light of love. You are. Christ-like. Energy. Now merge, Feel that energy moving through you, As you because it is you. Be aware of that beautiful, Healing, Loving, Unconditional loving feeling. That moves through you. Like warm honey. A warm gentle breeze. Unconditional hug from Jesus. Because this. . . Is what you are. And you have always been this and always will be. You were. Infinite. You are. Unconditional love. Letting go. Of the image of the forest. And Jesus. And coming back to the awareness of breath. For holding on to those beautiful feelings. And sensations inside of yourself, Holding on to them. They have always been there and they will always be there. As we stay awake to what we are. We are the light of love. We are the Christ-like energy. That moves through this world. Knowing this, You can share this with your loved ones, Your family. Your neighbor. Love. Spread the Loyal Love. With everybody. The Lord is my shepherd. There's nothing I shall want. The Lord is my shepherd. Nothing I shall want. The Lord is your shepherd, And if nothing you shall want you will be guided. Always. By Jesus. Stay here for as long as you want to stay. Thank you. Thank you for joining me. God bless. God bless you.