Breathe To Be Free

This Breathwork Session is a Conscious Connect Breathwork practice. Please read the considerations below before taking part.

I acknowledge that while breathwork can be deeply therapeutic, it may also bring up intense emotional or physical responses. These might include, but are not limited to: Emotional release (crying, laughing ). Physical sensations ( Tingling, dizziness ). Temporary discomfort

2- Health Considerations: Before taking part in this Breathwork session, make sure that you are in good health and do not have any medical conditions that would prevent you from safely participating in this breathwork session. These include, but are not limited to: heart conditions or arrhythmia, respiratory Conditions ( e.g, asthma, COPD), high or low blood pressure, epilepsy, delicate pregnancy, bipolar disorder, schizophrenia, or psychosis, untreated/severe PTSD, detached retina or glaucoma, history of strokes or seizures, or recent major surgery.