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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMadelina Silva is the co-founder of Wisdom Rising, a women-centered retreat collective rooted in embodied presence and ritual practice. With a background in hospitality, event design, yoga, and wellness facilitation, she brings both structure and soul to every offering. Her work centers on creating trauma-aware, welcoming spaces where participants can reconnect with their bodies, nervous systems, and intuition. Drawing from somatic meditation, guided embodied movement, conscious dance, breath-centered practices, sound healing, and subtle energy work, she supports individuals in navigating transition and renewal with greater presence and self-trust. On Insight Timer, Madelina shares guided somatic movement journeys and embodied meditation experiences designed to support emotional release, nervous system regulation, and reconnection with inner rhythm.
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