10:42

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2025-03-10T20:48:04.069Z
Duration: 10 min 42 s
Channel: Matt Ireland
Description: The purpose of this meditation is to guide you into a peaceful state of relaxation while helping you connect to beautiful feelings of gratitude. Take this time for yourself to unwind, let go, and simply be.

by Matt Ireland

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

153

The purpose of this meditation is to guide you into a peaceful state of relaxation while helping you connect to beautiful feelings of gratitude. Take this time for yourself to unwind, let go, and simply be.

Gratitude Relaxation Meditation Body Scan Breathing Posture Smiling Awareness Relaxation Techniques Gratitude Focus Deep Breathing Posture Adjustment Smiling Technique Environmental Awareness Jaw Relaxation Shoulder Relaxation

Meet your Teacher

Matt Ireland

Gold Coast QLD, Australia

Meet your Teacher

Matt Ireland

Gold Coast QLD, Australia

© 2026 Matt Ireland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.