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Lie Down. Let Go. Sleep

Name: Lie Down. Let Go. Sleep
Uploaded: 2026-02-23T22:44:18.881Z
Duration: 14 min 20 s
Channel: Mark Stevens
Description: Your mind's been running the show all day. This practice hands the controls back to your body. One simple breath technique to settle your nervous system, a gentle body scan, and then permission to stop. Lie down, get comfortable, and let sleep come to you.

by Mark Stevens

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Your mind's been running the show all day. This practice hands the controls back to your body. One simple breath technique to settle your nervous system, a gentle body scan, and then permission to stop. Lie down, get comfortable, and let sleep come to you.

Sleep Relaxation Breathing Body Scan Letting Go Body Awareness Evening Practice Jaw Relaxation Extended Exhale Breathing Pause At Bottom Of Breath Sleep Transition

Meet your Teacher

Mark Stevens

Southampton, UK

Meet your Teacher

Mark Stevens

Southampton, UK

© 2026 Mark Stevens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.