Alexe Woods

Alexe Woods is the founder of Universal Movement and creator of the Universal Movement Method—a fusion of restorative yoga, Yoga Nidra, embodiment dance, and body astrology, seasonal and lunar wisdom. With over two decades guiding women through movement and stillness, she teaches how to live in sync with moon phases, birth charts, and body intelligence. Certified in Yoga Nidra, restorative practices, and medical astrology, Alexe helps you reset your nervous system, deepen intuition, and manifest from rest, not hustle.

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