Lucy Woods

Accredited

Lucy is a Mindfulness teacher with a passion for helping individuals to transform their lives through the practice of mindfulness. Lucy has a master’s in teaching mindfulness from Bangor University’s Centre for Mindfulness Research and Practice and has been teaching full-time for seven years. Inspired by personal experiences with anxiety, and a succession of life challenges, Lucy embarked on a transformative personal mindfulness journey. After two decades as a corporate training manager, she qualified to teach Mindfulness in 2018. As the founder of Presence of Mind, Lucy offers a wide range of services, including courses, workshops, and retreats tailored to the needs of individuals seeking relief from anxiety, stress, pain, and low mood. With a particular interest in cancer support, she provides valuable mindfulness teaching to those navigating challenging times. In addition to her teaching and specialist work, Lucy hosts a popular podcast called "It's Not That Deep," where she engages in thought-provoking conversations with a psychotherapist, exploring the challenges of being human and supporting mental well-being. Lucy has been featured in publications such as Bella Magazine, Take a Break Magazine, Daily Express, Daily Mirror and Natural Health Magazine.

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