07:50

Soothing Body Scan

Name: Soothing Body Scan
Uploaded: 2021-10-22T07:24:02.000Z
Duration: 7 min 50 s
Channel: Allison Garvin
Description: Enjoy a relaxing, short, guided body scan to drop out of the thinking mind and into the feeling body. Check-in with each part of your body! The practice can be done seated or lying down. With Loving-Kindness, Allison

by Allison Garvin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

450

Enjoy a relaxing, short, guided body scan to drop out of the thinking mind and into the feeling body. Check-in with each part of your body! The practice can be done seated or lying down. With Loving-Kindness, Allison

Relaxation Body Scan Awareness Breathing Grounding Mind Body Connection Compassion Sensory Awareness Deep Breathing Relaxation Response Body Mind Spirit Connection Self Compassion

Meet your Teacher

Allison Garvin

Arizona, USA

Meet your Teacher

Allison Garvin

Arizona, USA

© 2026 Allison Garvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.