05:20

5-Minute Mindfulness Break

Name: 5-Minute Mindfulness Break
Uploaded: 2021-11-11T22:25:08.000Z
Duration: 5 min 20 s
Channel: Allison Garvin
Description: Use this 5 minute mindfulness break at anytime and anywhere, to drop out of the thinking mind, and into the feeling body. We will ground ourselves in the current moment by focusing in on each of our five senses. This allows us space from our thoughts, and more choice in which thoughts we choose to follow.

by Allison Garvin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

511

Use this 5 minute mindfulness break at anytime and anywhere, to drop out of the thinking mind, and into the feeling body. We will ground ourselves in the current moment by focusing in on each of our five senses. This allows us space from our thoughts, and more choice in which thoughts we choose to follow.

Mindfulness Break Present Moment Body Mind Connection Non Judgment Loving Kindness Present Moment Awareness Body Mind Spirit Connection Non Judgmental Observation Short Meditations Sense Meditation

Meet your Teacher

Allison Garvin

Arizona, USA

Meet your Teacher

Allison Garvin

Arizona, USA

© 2026 Allison Garvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.