06:12

Calming Meditation For Coping With Anxiety

Name: Calming Meditation For Coping With Anxiety
Uploaded: 2021-11-11T21:15:31.000Z
Duration: 6 min 12 s
Channel: Allison Garvin

by Allison Garvin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

Use this short guided meditation to relieve anxiety and stress quickly. Using the breath and mindfulness you will learn how to calm the nervous system and initiate the rest, relax, and digest response (parasympathetic nervous system) within your own body. This meditation will teach you tools to take with you and utilize anywhere at anytime without anyone else knowing. With Loving-Kindness, Allison

Meditation Anxiety Stress Breathing Mindfulness Nervous System Compassion Relaxation Belly Breathing Extended Exhale Breathing Parasympathetic Nervous System Self Compassion Five Senses Visualizations

Meet your Teacher

Allison Garvin

Arizona, USA

Meet your Teacher

Allison Garvin

Arizona, USA

© 2026 Allison Garvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.