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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLorina Manzanita MA, SEP is a Somatic Intimacy Coach, trauma resolution practitioner and PhD student. She has been professionally helping people feel comfortable in their own skin since 1998. Her work integrates a number of healing systems that honor mindfulness and the body's intelligence. The primary approaches that influence her work are Somatica, Somatic Experiencing, attachment theory and the PSIP method. Her approach can be described as somatic, experiential and empowering. She helps people learn new pathways to experience more pleasure, presence and empowerment in their intrapsychic and interpersonal lives. With laughter, intelligence, and love Lorina crafts healing and learning experiences to help people experience more fulfilling, connected, and juicy lives and relationships.
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