Quick Reset - Cues Of Safety (Voice Only)

This short practice gently guides you to place a hand over your heart, soften your breath, and notice just a 1% shift toward ease. It’s designed to offer your nervous system simple cues of safety, helping you move from “tired but wired” toward feeling a little more grounded and present.

Transcript

Let's take a moment just now to offer your body a cue of safety. If you're comfortably able to, You can place your hand gently over your heart, Allowing it to rest there, And then taking two conscious breaths, So we're not trying to force anything in a way that's uncomfortable, Inviting your breath as you consciously feel it, And inviting it a little deeper if it feels comfortable, And then noticing one place in your body that feels even 1% softer, And letting your breath meet it, And if you want to stay here for longer you can, Or continue to hold that hand on your heart, Or to tune into your breath, Taking as much time as you need to, To come back into your space, Knowing that you can come back to this anytime that you need to.