03:22

3 Minute Meditation: Ground Release Drain

Name: 3 Minute Meditation: Ground Release Drain
Uploaded: 2026-01-21T23:07:19.300Z
Duration: 3 min 22 s
Channel: Ann Bruinsma
Description: This 3-minute meditation opens your pathways to Let Go of what does not serve you. Breathe into the tension in your body. Breathe into your ruminating mind. Open the bottoms of your feet. Welcome your breath to cleanse and release your body. This meditation can be repeated throughout the day to reset your breath and nervous system.

by Ann Bruinsma

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 3-minute meditation opens your pathways to Let Go of what does not serve you. Breathe into the tension in your body. Breathe into your ruminating mind. Open the bottoms of your feet. Welcome your breath to cleanse and release your body. This meditation can be repeated throughout the day to reset your breath and nervous system.

Meditation Relaxation Breathing Grounding Body Scan Energy Release Nature Grounding Technique Breath Awareness Nature Connection

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

© 2026 Ann Bruinsma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.