38:16

Figure 8 Breathing To Integrate Your Energy

Name: Figure 8 Breathing To Integrate Your Energy
Uploaded: 2026-01-24T22:45:19.340Z
Duration: 38 min 16 s
Channel: Ann Bruinsma
Description: In this meditation, we feel the breath move through us in a Figure 8. The breath integrates Earth vibrations (solid, stable, nourishing) with the vibrations of Heaven (light, wispy, inspiring) within the body. Expand, Connect, and Identify your way forward, while staying in the flow. Your nervous system will relax and reset.

by Ann Bruinsma

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we feel the breath move through us in a Figure 8. The breath integrates Earth vibrations (solid, stable, nourishing) with the vibrations of Heaven (light, wispy, inspiring) within the body. Expand, Connect, and Identify your way forward, while staying in the flow. Your nervous system will relax and reset.

Breathing Energy Relaxation Grounding Balance Meditation Integration Inspiration Breath Awareness Figure Eight Breathing Yin Yang Balance Earth Connection Body Structure Awareness Heart Centered Meditation Grounding Techniques Inspiration From Universe Element Integration Balance And Coherence Personal Growth

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

© 2026 Ann Bruinsma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.