Boundaries And Alignment Empower Love

In this meditation, align with your heart essence. Empower your boundaries from this connection with your true self. Interact with the world from a state of expansion and alignment. You will find that judgements dissolve and you exude unconditional love.

Transcript

Okay,

Taking a deep breath and really welcoming all of your awareness into this body.

With every breath,

You are filling your lungs with oxygen,

Receiving and absorbing all of this fuel into the lungs and into the body.

We often focus on breathing just to get that air in us,

But let's focus instead on breathing to absorb.

Instead of the logistics and the job of taking a breath,

We're focusing on the quality of the breath,

The quality of our life,

The enjoyment of this breath.

And when you inhale,

Opening up all the pores of your skin and breathing in through your pores.

And if we were in a smoky room,

Imagining what our breath would look like,

Shallow breath,

The pores of our skin closed down,

Taking in just what you need and shutting out everything else.

These small little sips of air and then imagining that you're at the top of a mountain and taking breaths of this fresh open air that has been cleansed by the rocks and the grass.

And the question is,

How can we spend more of our lives absorbing this nourishing,

Fresh clean air instead of controlling and sipping and keeping our breath small?

Bringing your awareness to your heart,

Not the physical heart,

But the energetic heart,

This energy center just behind the breastbone.

Noticing the vibration of your own heart.

Noticing this vibration of your essence.

Even in all the noise and all the chaos of the world,

We can come right back here to the heart,

Tuning into yourself.

They say that your soul resides at the heart.

It's the space of your energy,

Your soul's signature.

This place where the physical meets the spiritual and it all mixes at the heart,

The physical building blocks,

Physical body,

The spiritual inspiration and potential energy.

And the heart is where we mix all of that together and add your uniqueness to manifest what matches you.

Every heart vibrates in a unique way.

And every heart chooses how to mix the building blocks and the inspiration to create what feels right for them.

And there are constantly outer forces affecting our heart.

A good friend is like a wind blowing across your heart,

Affecting you,

Nudging you,

Asking you to move in a new direction or create in a new way.

An authority figure in your life is a different direction of the wind blowing at your heart,

Asking you to create in a different way.

Your children or people you support are this wind blowing at your heart,

Asking for different manifestations.

And we feel all of these vibrations affecting our essence,

Nudging and pushing and tilting.

And we start to feel like we're wrapped into a pretzel,

Trying to address all of these different needs.

Our arms and legs all twisted up,

Our energy body twisted up.

It's complicated and confusing and requires a lot of energy.

And we're invited to hear that noise,

To notice the requests and the nudges,

But bring absolute clarity and focus into your heart.

Tuning into your essence where your desires meet all the resources.

And here at your heart,

You get to choose what to create.

Choosing to create health for yourself.

Choosing to create quality relationships.

Choosing to take these ideas from your mind and put them into form.

And there's a welcoming,

An invitation to meet the world from the space of choice.

From the space of empowerment.

So we inhale at the heart.

And we exhale out through all the pores of the skin,

Outward,

Expanding your energy.

At least three feet out in every direction.

Breath by breath,

Just slowly expanding your energy out from your heart,

Out through the body,

Out into the world.

But there's an edge on your field,

So you don't lose your energy.

We're just expanding the edge of your field.

Making a choice from your essence,

From your soul,

To expand outward and touch the world around you.

Instead of waiting for the world to come in upon you and cave in on you,

And touch you,

And define you,

And determine your time.

Instead,

With every breath,

You are expanding outward with choice.

Making decisions as to what you connect with.

And the edge of this field is discerning.

It's a fantastic membrane that knows what to let in and what does not belong.

This edge of your field is bouncing off what is not yours.

Bouncing off expectations from others.

Bouncing off judgments from others.

Bouncing off anxiety or fears that are not yours.

And this beautiful membrane is receiving.

Receiving love.

It's a question of how do we receive love.

Do we receive when it's thrust upon us?

When an outsider chooses to bring it into our sphere?

We are being invited,

With every inhale,

To open up all the pores of our skin.

Open up all the pores of our field to receive unconditional love.

Just like our breath and our lungs.

With this,

We're taking this nice long drink of the unconditional love.

That's outside of our field.

And we're absorbing it in as it fuels us.

When a loved one is hurt and upset.

It might say things that aren't very kind.

We don't have to take in the hurt or the upset or the words.

But we welcome ourselves to inhale the love.

Inhale that this person wants more of you in their life.

And the edge of our field doesn't have to react with its own hurt or defensiveness.

We simply welcome our heart vibration to expand outward from our bodies.

Expand to the edge of the field.

And this discerning edge on our field allows our unconditional love to go through.

It's this trust at the edge of our field.

A trust that only the good is going in and out.

That we don't have to be affected by offensive energy.

We can simply bounce it off so that we don't become defensive.

Just receive the parts that are loving and give the parts that are loving.

When a car speeds past us in traffic.

Reckless.

Swerving.

We don't have to engage in any judgments.

We don't have to engage in that energy.

Any expectations of what will happen to that driver or yourself.

Any fears.

We can just trust the edge of our field to keep that energy at bay.

Where we don't have to react to it.

But when we notice the person in the next lane moving over to just let them through.

We can receive that act of love.

We can send out from our hearts a blessing of love that everyone will be safe.

And then we don't have any remnants of the event.

It just passes and moves on.

The regrets that we hold in our energy body.

The resentment is when things get through our field that don't resonate with us.

And then we keep feeling it.

Just noticing within your body and the energy field around you.

Any of this energy that is triggering.

Another person's expectations that are in your space.

Another person's judgments that are in your space.

Your own childhood conditioning that is judging yourself in your space.

And we notice it all around you.

And we make a decision to evaporate.

To let go.

Of all these vibrations that just are not serving you.

And we evaporate it with this heart resonance.

Tuning back into your own heart vibration.

Tuning back into the I am.

Welcoming your essence to start to expand to the front,

The back,

The sides,

Above,

Below.

Expanding out of your chest.

Your heart resonance getting bigger and brighter.

This pure vibration.

This pure waveform.

And as it extends out from you.

It starts to evaporate or transmute.

Or release anything that is not you.

Transmuting the expectations and judgments and conditioning.

It's like this bright light coming from your heart.

That is burning up and transforming whatever does not resonate.

Expanding all the way out to the edge of your field.

Here at the edge of your field it's obvious what is yours and what is not yours.

When you're fully aligned with yourself.

It is clear what is not you.

We simply return to the edge of this field.

Inhaling love and human kindness and joy and health.

And exhaling love and human kindness and joy and health.

This ebb and flow.

Not giving away any of your energy.

Just being inspired by others.

And inspiring others.

Setting the intention to move through life in this way.

To move through life completely expansive with your heart vibration.

Moving through life.

Inhaling this unconditional supportive love.

And sharing yours back into the world.

Living life from the top of the mountain.

Where you can breathe the refreshing air and absorb it into this body and soul.

Living our life feeling the quality.

The nourishing quality of all that is.

Thank you for joining us.