Taking a deep breath.
Bringing your awareness into this body.
Noticing the vibration of the earth beneath you.
Holding space for you.
Holding the earth stable beneath you.
So that you can learn and grow.
And flit and move and come back.
Feeling that stability in the earth.
And finding the part of this body.
That resonates with stability.
Part of this body.
That resonates with the earth.
You are both nature.
You are both structure.
Are both physically present.
As we connect with the stability of the earth.
We realize that there's much stability within ourselves.
At any time.
The stability within us.
Starts to waver.
We can simply connect back with the earth.
And it reminds us of our strength.
Bringing our awareness.
Up to our minds,
Noticing the thoughts that are flitting around.
And connecting all the way up into the universe,
The distant stars.
Out there in space.
You see the flitting of ideas.
All the different possibilities moving around.
At a rapid pace.
Infinite options.
Infinite outcomes.
Infinite choices.
We bring our awareness back into the mind.
And we notice all of those infinite.
Options and choices flitting around in the mind.
That we're constantly juggling in this mind.
To try to determine.
How we move forward.
And knowing that any time.
Our lacking of these ideas,
We can just reconnect with the universe,
Reconnect with the stars.
And receive inspiration.
And we bring our awareness to the heart.
Inhaling and exhaling breath here at the heart.
Feeling that vibration that is your soul.
Becoming acquainted with your essence.
Your inner knowing.
Here at your heart.
It's this beautiful mix.
Of stability.
And inspiration.
When you're really stable.
There's more space within you for inspiration.
When you're feeling really inspired.
We want to stabilize that within this body.
Within this existence.
Bringing your awareness to the edge of your field.
At least three feet out in front of you.
At least three feet out and back of you.
At least three feet to the right three feet to the left.
Three feet above you and three feet below you.
And welcoming yourself to expand further out if you choose.
Noticing the edge of your field.
Noticing the chaos that's spinning on the other edge,
The other side of your field.
If you were to step outside of your energy field,
You feel everybody's emotions.
There are some big emotions all over.
If you step outside of your field,
You can feel other people's conflicts.
Their internal conflicts.
Their conflicts with others.
You step outside of your field,
You can.
Feel the wars that are happening,
The decisions other people are making for us.
Can feel.
How big or how small other people are in their energy.
The question is,
Will you?
Lovingly.
Pull those vibrations in to your field.
Stepping back inside of your field,
This quiet place that's stable and inspired.
There's no drama.
There's no noise.
Just harmony with yourself.
There's a question of how do we show our love?
How do we invite others to feel our love?
We test it out by taking their big emotions and bringing it into our field.
And it just shakes us up and adds some noise.
It doesn't feel good.
Taking that chaotic energy and bringing it into our energy field.
Just stirs us up.
It makes us.
Less connected with ourselves.
So take that chaos.
And move it to the outside edge of your field.
There's a question of how do I clear my field?
After I've let that chaos in.
And it's simply by returning to yourself.
Bringing your awareness back to your heart.
Back to your own vibration.
Back to that golden light.
Of your soul.
Burning within you.
We welcome it to grow.
That light within you grows.
As big as your body.
Occupying all of the spaces in this body with your energy.
Your stability.
Your inspiration.
And then welcome it to grow further.
In front of you,
Behind you,
To the sides,
Above,
Below.
Expanding this golden light of your soul.
Out into your field.
Occupying all of this space with your energy.
Any of that chaos.
Just gets removed from your field.
It gets pushed up to the edge of your field and just pops out on the other side.
It's not yours.
The question is.
.
.
How do we show others?
That we love them and care about them.
How do we show up in love?
How do we hold space for others?
There's simply a message to start with holding space for yourself.
As you occupy your space.
As you are expansively you.
That stability of the earth.
Becomes powerful inside of you.
You become a stabilizing force in this universe.
You become like the earth.
Stable,
Supportive,
Unconditional love.
Balance.
Nourishing.
And when our loved ones are spinning outside the edge of our field.
They have a knowing.
They are attracted.
To the stability that the earth provides and the stability that you provide.
And they get to make a choice.
If they're going to resonate.
With your stability.
Or if they want to keep spinning.
That is how we show our love.
By being there.
Available as a stabilizing force.
Not giving ourselves away and joining the chaos.
But staying true.
To our own light.
Our own soul.
And sometimes the edge of our field.
Bounces back people's big emotions.
Like a mirror.
So that the other person can see.
How they sound.
What they're doing.
What their.
.
.
Throwing at others.
When we take on other people's emotions.
It's easy for them to think that they are ours.
Someone's angry and yelling at you.
And you yell back.
It's hard to tell who's angry.
Is it my anger?
Are theirs.
If someone is angry and yelling and you just stand in your truth.
Stable,
And inspired.
Expansively aligned with your soul.
The other person will get tired of yelling.
And has the opportunity to realize.
But they're the only ones who are angry.
And they get better.
To work through that.
Bringing your awareness to your heart.
Noticing how your heart vibration ripples outward to the edges of your field.
Like a puddle.
Rippling outward in every direction.
Your heart is taking up space.
And as you take up space,
It's quiet.
Clear.
In alignment.
Understanding that this is the way that we show our love for others.
By being expansively Aligned.
Within yourself.
Showing up in a way that holds space.
For others and their journey.
Setting the intention to move forward in life.
In full alignment.
Stability and inspiration.
Aligned with the true you.
I bow to the Tao in all things.
All the teachers before me.
And to each of you.
For being beautiful lights in this world.
