Okay,
Getting comfortable.
Taking a deep breath.
And then exhaling until your lungs are completely empty.
Inhaling until your lungs are filled.
And exhaling to release.
This ebb and flow of your breath.
Bringing your awareness into the body.
Bringing your awareness into the present moment.
And feeling where you're supported by the earth.
That vibration of nature beneath you.
That vibration of nature.
Communicating with your body.
Because your physical form is also nature.
When we say that the earth supports you.
It is truly vibrating with you.
Reminding this physical body.
That it is supported.
And nourished.
And we're going to create a star spiral around you.
It's a ribbon of golden light.
That spins around you.
On the outside edge of your field.
Noticing golden light.
Bottom of your foot.
And it's going in front of you all the way up to your crown of your head.
And it passes around behind you.
All the way down to your feet.
And we're going to spiral that.
Nine times.
From your feet to your head,
Down to your feet,
Around you in a circle.
The front and the back of your body.
This ribbon of golden light.
And then we're going to reverse directions from the heels.
Up the back,
Over the crown of the head,
To the front of the body,
To the feet.
Spinning nine times.
And then we pause,
And we're going to spin this ribbon horizontally.
From your right side across the front.
To the left side,
Across the back,
To the right,
Nine times,
Spiraling around you.
Golden light.
And then the other direction.
From the left to the right.
Spinning around you.
When you finish that,
We move to the diagonals,
A ribbon of gold and light.
Going from above your left shoulder.
In front of you.
Down to your right foot.
And behind you,
Back up to the left shoulder.
Spinning this ribbon of light.
And we reverse the direction from the left.
Shoulder down to the right foot behind your back.
Now up in front of you,
Your right foot up to the left shoulder.
Spinning this ribbon of light.
And then we complete this spiral from the right shoulder down to the left foot.
And then in the back of your body up to that right shoulder again.
Spinning this light reversing directions nine times.
The right shoulder down the back.
To the left foot up the front.
To the right shoulder.
And we pause,
And you're standing in the middle of this star spiral.
You are in the center.
Of this golden light.
Spiraling all around you in every direction.
This golden light is protecting you.
Protecting what is in the center.
That you have.
This high vibrational light around you at all times.
Everything inside of this golden light,
This spiral,
Is in a full state of health.
It's in a state of expansiveness.
And as you witness this spiraling light all around you.
You find that it is constantly mixing.
It's mixing what is outside of you with what is inside of you that you get to interact with the world around you from this light,
From this protection.
You get to engage with the world.
From this.
Golden bubble.
There's movement,
There's growth,
There's change.
There's expansiveness.
Inhaling at your heart.
Exhaling out through all the pores of your skin,
Expanding,
Growing.
Taking up space.
Trusting the edge of your field.
Glowing.
Always shining bright.
And setting the intention to enter every room.
With these golden.
.
.
Ribbons of light around you.
That you'll move forward in life from this protected space.
And I bow to the Tao and all things,
To all the teachers before me.
And each of you.
For living from this bright,
Bright light.
Thank you for being here.
