Okay,
Just taking a deep breath,
Settling in,
Feeling the smile on your face as you connect in with the earth,
Connecting in with your body,
Noticing your vibration,
And just feeling so much gratitude,
Gratitude for connection,
Gratitude for being seen,
Feeling heard,
Being understood.
With every inhale,
You're bringing this oxygen into the lungs,
Up into the bloodstream,
And it flows around to every single cell in your body,
And each of your cells feels appreciated as it receives this gift of oxygen.
Each of your cells knows exactly what to do with that oxygen.
They take it in and feel expansive,
Completely fueled,
And you notice the vibration of the earth beneath you as you're connecting downward.
Each of your cells is welcome to connect downward into the earth,
And that vibration of nature from the earth as it connects up with the cells,
They feel seen,
The nature within each of them.
Every one of your cells knows exactly what to do for your greatest and highest good.
Every one of your cells has a job,
Is in a state of perfection,
And as they connect in with the earth,
They're just reminded of that vibration.
There's this vibration of presence in connecting to the earth,
The presence of tapping into this season.
In the springtime,
We grow,
We expand,
We're motivated,
We're decisive.
In the summer,
We expand even further.
We bloom,
We create our fruits.
As our leaves come out,
We completely expand on this earth.
In the Indian summer,
We start to harvest.
We have so much abundance.
In the fall,
We start to bring our energy back inside,
Back to ourselves,
Letting go of whatever isn't serving us,
Isn't coming with us to the next year.
In the winter,
We completely come inside,
Realign with our own light,
Refuel,
Reseed for the next year,
And then we grow again in the spring.
Connecting in with the earth,
We're reminded of our nature.
We're reminded to be completely present in this part of our cycle.
Yes,
Things will change again,
But the beauty and the magic is right here,
Right now.
We start to connect upward,
Up,
Up,
Up into the sky.
As we connect upward,
We see the birds sitting in the trees,
Singing their song,
Communicating in this gentle,
Beautiful way.
We feel ourselves moved by the song,
This gentle flow,
This beautiful rising.
As we look up even higher into the sky,
We see the birds that are soaring and floating on air.
Complete freedom,
Easeful movement,
Still connected to the earth,
While also connected up to the spiritual realms.
Up there,
Flying in the sky,
Connecting to the infinite potential,
The vastness of all the opportunities out there.
Feeling the sun on our backs,
Connecting in with that light.
And we notice that all of our cells in our body are turned upward,
Looking upward and smiling,
Absorbing that light.
Feeling that vibration of freedom and infinite potential.
All of our cells are taking a deep breath,
Soaking it all in,
Absorbing the light.
Throughout this meditation,
We're noticing that light above us,
The huge golden sun.
And we're setting the intention that the vibration coming out of that sun is the highest vibration that our bodies can absorb,
Raising our frequency as we meditate today.
Every cell absorbing that frequency,
Every subatomic particle in your body absorbing that vibration,
Resonating with that vibration.
Noticing that as the sunlight comes into our space,
It's melting away the thoughts that are not serving you.
The light is shining on the shadows,
Shining on the ruminating mind.
And just transmuting all those thoughts that aren't serving.
Reminding you to simply look up and take in a deep breath with all the expansiveness that is.
Still feeling completely connected to the earth.
It's amazing how high we can fly when we are connected and grounded.
When our eyesight is keen,
When we can see so well like the birds.
When we can see the earth,
See our connection and grounding.
We are more and more free to expand.
Bringing your attention into your heart.
There's this reminder,
Reminder to connect with ourselves.
Connect with our inner voice,
Our inner essence.
The vibration of nature is a part of us.
And the vibration of inspiration is another part of us.
But us is here at the heart.
Connecting in with those things that really turn you on,
That bring you joy and happiness and light you up.
As we light you up at the heart,
It expands throughout the body,
Raises your entire vibration.
Taking a moment to call in to think about what really lights you up.
The people that light you up.
The activities that light you up.
The sounds that light you up.
The smells that light you up.
And the tastes and the sights.
All of those things that bring about passion and joy within your heart.
Those are the things that make you feel alive.
That sense of awe at your experiences are what connect you with your true self.
Every time you're in a state of awe,
It's your divine self talking to you.
Saying,
Wow.
Let's vibrate with that.
Welcoming the beautiful sunset to open your heart and help you connect to your own divine.
Reminding all of your cells in your body to be in that state of awe.
Taking a moment right now to smell a flower.
Imagining the fragrance,
The floral bouquet.
Just taking this deep breath through your nose.
And as you smell that natural perfume of the flower,
Absorbing that beauty,
That nourishment,
That big,
Warm,
Supportive hug,
That inspiration,
Absorbing it into all of your cells.
It feels so juicy and wonderful inside.
Listening for that sound that is so far away.
At the other side of the universe,
Just taking a moment to listen.
Listening to what is so far away.
Noticing that you can be connected to so much more when we simply quiet our minds and have an appreciation for what is.
Tuning into your heart.
This space at the heart.
Tuning into your unique vibration.
And welcoming yourself to vibrate with your own spirit,
Your own soul,
Your own vibration of love.
Not just at your heart,
But in every cell of your being.
Welcoming yourself to vibrate in your authentic frequency.
There's no space here for limitations.
No space here for the shoulds.
Just expansively,
Joyfully,
You.
Welcoming a smile to come onto your face.
Welcoming all the cells in your body to smile.
Setting this intention that you will walk forward into your day,
Into your month,
Into your year.
Just walk forward with this vibration.
This vibration of gratitude,
Of pure connectedness to nature.
Pure inspiration of infinite potential and connection to your own sense of awe in this here and now.
Walking forward in this vibration.
Not giving away any of this energy,
But welcoming everybody to resonate with you.
Everybody you interact with.
Welcoming them to resonate with this light.
Always feeling connected.
