Safe & Soothing Meditation & Sleep Story

This 9-minute sleep story distracts your mind from anxious thoughts and puts your body into a relaxed state. A decrease in stress hormones happens then, and that helps prepare your body for sleep, making it easier to fall asleep and stay asleep.

Through a quiet and simple adventure of a sweet family, a mom, two kids, and a dog. The calm, fun, and yummy foods that they encounter throughout their day. You get to take part in the softness, love, and belonging of this family's day. That's how this story invites you to sleep and gives you relief from stress and worry.

I'm Lihi, The Creative Coach. The meditations I create are a part of that journey. I used to doubt my own creativity. I remember the pain of not following my joy. When I couldn’t take it anymore, I finally got the courage to pursue my dream.

Since 2012, I have been teaching and leading others to bring creativity and art into their lives.

Image: Lakshya Mimani (Unsplash)
Music: kalsstockmedia