Sleep & Let Go Of Thoughts

A 12-Min Guided meditation. Starting with breathing exercises and then focusing on Letting Go of Thoughts & Stress.
With music and a female voice. Helps to relax and move away from stress, into calm, wisdom, and inspiration.

This meditation teaches how and why it is ok to step away from worried thoughts, and allow yourself to find calmness. Strength and capability become available as we gently find our way into relaxation and away from stress.

Music by DanaMusic.
Image by Walter Martin (unsplash).

I am inspired by, and sometimes quoting: Sydney Banks, Amy Johnson, Jenny Gaitelband, Dicken Bettinger, Mary Schiller, Michael Neill, Ken Manning, and more of their colleagues.