Safe & Soothing Into Sleep

Guided and safe anxiety relief with music and a female voice. Helps to fall asleep or relax with soothing visualization. We will begin with relaxing into comforting nature imagery, we will be moving away from stressful overthinking, into a calm and silent inner space of freedom, wisdom, inspiration, and innate creativity, which we are all a part of.

This meditation can teach you how to take a step back and avoid getting lost in painful thoughts.

Music by Nature's Eye.
Birbs chirp audio from Pixability.

I am inspired by and sometimes quoting Sydney Banks, Amy Johnson, Dicken Bettinger, Mary Schiller, Michael Neill, Ken Manning, and more of their colleagues.