Relax & Find Peace

A 5-Minute Guided meditation. Safe anxiety relief, with music and a female voice. Helps to relax and move away from stressful overthinking, into a calm and silent inner space of wisdom, inspiration, and innate creativity, which we are all a part of.

This meditation can teach you how to take a step back and avoid getting lost in painful thoughts.

Music by Nature's Eye.
Image by Anne Nygård.

I am inspired by and sometimes quoting Sydney Banks, Amy Johnson, Dicken Bettinger, Mary Schiller, Michael Neill, Ken Manning, and more of their colleagues.