Soothing Sleep Visualization

Fall asleep quickly with this 3-Min Soothing Sleep Visualization, which invites you to walk in nature and deeply experience its calming elements. All while feeling relief, feeling your worries get lighter and heal your troubled thoughts.

Hi, this meditation was written for you by me. If you liked it, then you like connecting with creative energy. Hi, I'm Lihi, a Creativity Coach. If you want to have more creativity in your life, if you think you're not creative, or if you think that you don't have enough time or talent, then I'm the coach for you.

Image by Sam Di Risio (Unsplash)
Music by White Records

I am inspired by, and sometimes quoting: Sydney Banks, Amy Johnson, Jenny Gaitelband, Dicken Bettinger, Mary Schiller, Michael Neill, Ken Manning, and more of their colleagues.

Transcript

Imagine you slowly walk on a safe path,

Looking at nature around you.

A butterfly,

Colored red and brown,

Flaps its wings and visits a purple lavender flower.

Other lavender flowers around it are slowly moving with the rhythm of the wind.

Your eyes follow the butterfly as it continues its journey onto the lake nearby.

The lake is clean and calm,

Reflecting the trees around it.

You are standing by the lake.

You bend down and touch the water lightly.

Creating gentle ripples.

You look at the ripples gently move on the water until they disappear.

Just as you are witnessing those ripples,

You can be a witness to your own thoughts.

And now you are watching your own thoughts move away until they disappear.

As you realize that,

You feel calm and you allow your body to melt into your bed.

You move closer to sleep.

As we move towards the end of our meditation,

You come back to the room you are in.

You feel comfort and healing.

What does that feel like?

I wish you a good night's sleep.