Finding Strength Through Compassion

A 5-Min Guided meditation. Taking a quick break, to give yourself strength through compassion, using a relaxing visualization.
With music and a female voice. Helps to relax in body and mind.

I am inspired by, and sometimes quoting: Sydney Banks, Amy Johnson, Jenny Gaitelband, Dicken Bettinger, Mary Schiller, Michael Neill, Ken Manning, and more of their colleagues.
This particular meditation is inspired by Tama Kieves.

Disclaimer

In my meditations, I give friendly loving advice, which I have learned from others, and has supported me deeply.
I am not a professional therapist of any kind, merely a fellow traveler among the difficulties and joys of life.

You should not drive or operate machinery during or after listening to a deep relaxation recording.

A meditation is never a replacement for professional support or help a person may need.

Music by Grand_Project.
Image by StockSnap (Pixabay).