Three Minute Practice

A three-minute soul pause to return to stillness. Settle into your breath, rest in silence, and realign with your Virtue Compass—the quiet inner light that guides you toward truth and grace. There is a bell marking both the beginning and the end of the practice.

Transcript

Thank you for joining me for this brief meditation.

Finding your seat,

Let's begin.

Moving your attention from your head to your chest.

Feeling the rise and fall of the chest with each breath.

Feeling the body settle,

Relaxing the face,

Softening any tension in the jaw,

Softening the shoulders and the chest,

And relaxing the hands.

Just finding this brief moment of presence.

Taking this last minute to visualize yourself aligned with your virtue compass.

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