Expand Into Spacious Awareness

This is a quick meditation to help you expand your conscious awareness. Simply sit down and follow the guidance to find yourself feeling both embodied and expanded, in just five minutes. Use this meditation as a quick reset in your day, and go forth with more peace and presence.

Music by Michele Loder

Reviews

A beautifully guided practice redirecting me from over-thinking about my chronic pain to re-experiencing the peace offered in open awareness. Thank you for this offering. Namaste...🕊️😌🕊️

The guidance and music was a perfect combination in order to help expand your awareness. Thank you so much for another delightful meditation 🙏and it’s one you can do even if your short on time 👍

🙏🏼 Thank you Vienna!
An excellent short drop in for coming back to center… ✨💞💫