Morning Yoga Nidra With Affirmations

Begin your day with a sense of deep peace and clarity through this morning Yoga Nidra meditation. This practice will gently guide you into a state of relaxed awareness, allowing you to awaken with intention, positivity, and inner harmony.

Find a comfortable position, lying on your back with your arms at your sides. Close your eyes and take a slow, deep breath in, feeling the gentle rise of your belly. As you exhale, release any tension, allowing your body to sink into a state of effortless relaxation.

Now, bring your awareness to your breath. With each inhale, invite in fresh, revitalizing energy. With each exhale, let go of any heaviness or resistance, making space for lightness and clarity.

Transcript

Please begin by finding a comfortable position. Lying down on your back with your arms relaxed at your sides. Palms facing upward. Allow your feet to fall open naturally. Take a moment to settle in. And gently close your eyes. Take a deep breath in through your nose. Filling your lungs completely. And then exhale slowly through your mouth. Let go of any tension you may be holding on to. Now bring your awareness to your body. Start at the crown of your head. And slowly scan downwards. Notice any sensations you may feel. The contact of your body with the ground. The softness of the surface beneath you. Relax your forehead. Releasing any tightness. Soften your eyes. And cheeks. Allow your jaw to drop slightly. Letting go of any clenching. Releasing all tension. Feel your shoulders melt away from your ears. Let this wave of relaxation flow down your arms. Through your elbows. And all the way to your fingertips. Bring this warmth into your chest. Feeling your heart center open with each breath. Release into your belly. Allowing it to rise and fall naturally. Bring awareness to your hips. Thighs. As you scan downwards. Now shift your focus to your breath. Notice the gentle rhythm of your breath. As you inhale. And exhale. Inhale deeply through your nose. Feeling your belly expand and then exhale slowly. Letting go of any remaining tension. Continue this pattern. Inhaling peace and tranquility. And exhaling any worries or distractions. With each breath. Feel yourself becoming more relaxed and centered. Imagine your breath bringing in morning light. Filling you with warmth and energy. Visualize a warm glowing light. At the center of your chest. Your heart center. With each inhale. Imagine this light expanding. Growing brighter and warmer. As you breathe. Feel this light radiate. Throughout your entire body. Illuminating every cell. Let this light represent peace. Love. Tranquility and gratitude. Feel it filling you up. And as it grows. Allow it to shine outward. Surrounding your body in a warm glow. Imagine this light. Spreading beyond your physical form. Filling the space around you. With positivity and warmth. Reaching out into the world. In this space of relaxation and inner light. Begin to repeat quietly to yourself. Grateful for this new day. I radiate my light to the world. Feel each affirmation resonate within you. Deepening your sense of peace. And connection to your surroundings. Now prepare to bring your awareness back. To the present moment. Gently bringing movement back into your body. Take a few deep breaths. Relax. Feeling the energy and light within you. And when you're ready. Slowly open your eyes. Take a moment to notice how you feel. Carrying the sense of relaxation. And inner glow with you as you begin your day. Guide you. Shining brightly for yourself. And those around you. Thank you for taking this time for yourself today. Embrace the day ahead. With an open heart. And a radiant spirit.

Reviews

Amazing! The exact yoga nidra I was sensing would fit me, and it was perfect. Really loved ending with “I radiate my light to the world!” Thank you soo much! 🥰🤩🤗