Restful Sleep In Midlife – Evening Ritual Meditation

Perimenopause and menopause can turn nights upside down – 3am wake-ups, hot flushes, racing thoughts and a feeling that your body has turned against you. But you are not broken, and your sleep is not lost.

In this live session I’ll guide you through a gentle evening ritual designed especially for women 45+. We’ll explore why sleep changes in midlife, how to calm the nervous system, and then move into a deeply relaxing body-based meditation you can return to again and again.

In this session, you will: Learn why midlife and menopause affect sleep so strongly. Discover simple evening rituals that help your body feel safe enough to rest. Experience a guided body scan and soothing breath practice you can use at bedtime or during 3 am wake-ups

No meditation experience is needed. Come exactly as you are – exhausted, wired, hopeful, or unsure – and give yourself the gift of a softer night.