Settle Your Mind - Seeing Beyond Busy Thinking

Hello I'm Lexie and welcome to this video.

I want to start this series with something I've always found fascinating.

You may have seen those optical illusion pictures where at first glance you see one image and then suddenly something shifts and you notice a completely different image hidden within it.

One of my favourites is that one of a vase and then suddenly it becomes two faces staring at each other.

Another one is an old lady and as you look at her she morphs into a young woman before your eyes.

And what's interesting about these pictures is that the image itself never changes.

Both pictures,

Both images were there the entire time and it's simply our perception that shifts.

I think human experience can sometimes work in a very similar way.

Many of us I think spend a lot of our lives looking only at the busy surface of things.

The noise,

The pressure,

The endless thinking,

The problems that forever need to be solved.

And when we're caught there it can genuinely feel as though that's all that's available to us.

But what if just like those optical illusions there may be another layer of experience available at the very same time.

Not instead of the busy mind,

Not after we've fixed ourselves.

Whatever that means.

Not once life becomes perfect but underneath it,

Alongside it,

Coexisting quietly in the background.

What if there is a kind of steadiness that doesn't need to be created,

It only actually needs to be noticed.

And the thing is though that the harder we try to force ourselves into calm the more impossible it can sometimes seem.

Perhaps it's a little bit like staring too hard at one of those optical illusions and trying to make ourselves see the hidden image.

Sometimes the effort itself can get in the way.

But then we breathe,

Slow down a little bit and something softens.

Perhaps we stop trying so hard and suddenly there it is.

Not because we created something new but because we noticed something that had been there all along.

I think many of us believe that settling and calming our mind means getting rid of every difficult thought or feeling.

But what if settling is less about eliminating the noise and more about discovering that the noise may not be the whole picture after all.

That even in the middle of a busy life with things going on and a busy mind and a complicated situation to be solved,

There may still be moments of space.

Those tiny moments of quiet,

Small glimpses of perspective.

And often when we slow our minds down a little bit,

They arrive naturally.

Not through force but actually through less force,

Through not trying,

Through pausing for a moment.

Maybe taking a deep breath into our belly.

Maybe it's about looking out of a window.

Hearing the birdsong.

Maybe it's just about feeling warm water on our hands or laughing unexpectedly when we're talking to a friend.

Maybe it's simply noticing that for one small moment you weren't completely trapped and entangled in your own thought.

And those moments matter more than we often realize because they show us something.

They begin to show us that another experience is possible.

Not somewhere far off and far away.

Not in another life.

But right here,

Woven quietly into ordinary moments.

And maybe that's what settling and calming is really all about.

It's not about becoming a different person.

It's certainly not about achieving permanent calm.

But maybe it's about slowly discovering that there is more here than we first thought.

Another way of seeing.

Another way of being with our experience.

Thank you for being here with me today and perhaps I'll see you on the next one.