Leslie-Ann Glen

Leslie is a mindfulness-based and EMDR therapist, yoga teacher, and meditation guide specialising in the intersection of psychology, mindfulness, and self-inquiry. Her work integrates Buddhist and cognitive-behavioural principles to help listeners cultivate presence, emotional resilience, and freedom from unhelpful thought patterns. Through guided meditations, Leslie encourages deep self-awareness and inner transformation, offering practices that support healing, clarity, and a grounded sense of being. Her approach is rooted in both personal experience and professional expertise, making mindfulness accessible to beginners and experienced practitioners alike. With a deep belief in the power of meditation as a tool for mental well-being, Leslie’s sessions provide a space for stillness, insight, and gentle self-exploration.

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