Lesley Lavalais-Jacobs

Lesley is a meditation facilitator dedicated to creating gentle, inclusive spaces for rest, reflection, and inner balance. Her approach centers on breath awareness, grounding practices, and compassionate presence—meeting each person exactly where they are. With a background in wellness and caregiving, she is deeply attuned to the nervous system and the importance of safety, softness, and self-connection. She guides meditations designed to support relaxation, emotional release, balance, and loving-kindness, helping listeners reconnect with their inner calm and resilience. Her intention is to offer meditation as a supportive practice—not something to master, but something to return to, again and again.

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