And welcome to this recording.
You can sit down or lie down comfortably.
And gently close your eyes.
Take a deep breath in.
.
.
And exhale even more slowly.
Feeling the wave of calm.
Beginning to rise over you.
Breathing in deeply.
And exhaling even more slowly.
Letting go of any tension.
Illinois.
And feeling your mind becoming quiet.
Your body is now softening.
And your spirit relaxing.
And feel your mind becoming quiet.
And imagine now a soul.
Radiant Light.
The light is now descending.
From above.
A pure why.
Golden Glow.
Gently touching the ground.
This light is consciousness.
It is true.
Goodness.
And the essence of your higher self.
And allow it to fill you.
From the top of your head.
Coming down the neck.
Into the body even filling the heart.
Expanding with peace.
And flowing all the way down your spine.
Deeper and deeper.
And now in your mind's eye.
You can imagine.
Imagine that you are walking through a peaceful forest and the sun filters through the tall trees.
Might be a bad thing.
And their songs can echo through the air.
And you feel at one.
And as you walk.
A sense of deep clarity arises.
You are no longer searching.
You are becoming.
And you come to a clearing.
Where a temple of light stands in front of you.
And this temple is not built by stone.
Your own awakened energy.
Your higher self.
Your truth.
And you step inside.
And here is a sacred spay.
You open yourself fully.
To your own spiritual essence.
And as you stare.
Into your temple you sit.
And you can gently speak these words in your heart.
Allowing them to become your own inner reality you can speak these words with sincerity I live in the mode of goodness in my thoughts,
My speech and my actions.
I am a soul on a spiritual journey.
My purpose is to serve,
To love,
And to uplift.
I am a soul on a spiritual journey.
My purpose is to serve,
To love,
And to uplift.
I am a soul on a spiritual journey.
My purpose is to serve,
To love,
And to uplift.
Humility is my strength,
I walk lightly,
But I stand in truth Humility is my strength.
I walk lightly.
I stand in truth.
I act from compassion.
From courage not fear.
I act from compassion.
From courage not fear.
I act from compassion.
Courage not fear.
I serve without attachment.
I shine my light with no need for recognition.
And feel the power of these truths as if each one is a seed being planted.
Deeply into your being.
Your presence is a blessing.
Your words are prayers.
Your actions are sacred offerings to the world.
And now visualise your heart as a radiant sun.
And from that sun flows golden light.
Expanding with each breath.
It flows to those you love.
To strangers who cross your path.
To those in need.
And to the sane and the unsane.
This light carries healing.
Kindness.
And wisdom.
And now you can see yourself moving through life.
Visualise yourself speaking with care.
Acting with dignity.
Not guided by impulse or desire.
But by intuition.
Not pride,
But presence.
You uplift others by simply being you.
You smile at the world and the world smiles back.
And you now choose to live.
Authenticity and awareness.
Pause before you speak.
Breathe before you act and listen to your soul.
You remember that service is sacred.
Kindness is strength.
And the highest truth is simple.
Do good,
Speak truth and be loved.
You are growing in spirit.
You are grounded in humility.
And you are rising in courage.
And now begin to bring your awareness back feel your breathing feel the space you're in.
Wiggle your fingers and toes gently.
You can stretch if it feels right.
And know this energy.
This lie.
Now woven into your being.
And when you open your eyes.
You carry this presence with you.
Into every word.
Every action.
And every step.
You are light in motion.
You are spirit informed.
You are love in action.
And when you are ready.
Gently open your eyes.
And return to the world.
Grounded,
Awake and filled with purpose
