And begin by finding a quiet place to rest.
Place where your body can settle.
Your mind can soften.
Close your eyes.
And take a deep breath in.
How?
And slowly out.
Now again.
Even slower.
Breathing calm.
How?
Breathe out everything you do not need.
Let each breath guide you down like drifting on velvet water.
Like feathers floating towards sleep.
With each exhale.
You can drop deeper.
With each pole.
You can think softer.
The world becomes quiet.
Hush!
And kind.
Let your forehead relax.
Your Jurong Clan.
And let your shoulders fall.
Your hands grow heavy.
Breathing in a very circular.
Rhythmical breathing patterns.
In this stillness,
Your mind becomes fertile ground.
The chain.
And in that ground.
We plant seeds of change.
And now imagine you are walking through a misted forest.
And ahead stands a tall mirror.
As you step closer.
You see a version of yourself reflected there.
But this is not any version of you,
This is you caught in the old pattern the old habit you wish to release.
Observe.
See their expressions.
Their energy.
Their routine.
Notice how it loops.
Circling back to the same old behaviour.
Although you don't need to judge.
You only need to witness.
Observe.
This version of you was trying to soothe to survive.
But now you are ready for something more.
Say slowly.
And effortlessly.
To the reflection.
Thank you for trying to protect me,
But I no longer need this to feel safe.
I am ready to transcend.
Now as you speak to the mirror.
The old version of you dissolved.
Becoming lie.
Become in space.
Becoming possibility.
And now imagine stepping forward.
Through the mirror.
Into a new world.
Where you already live free from the old habit.
Step into this version of yourself.
Feel the difference.
How you stand.
How you feel in your body.
The strength is within.
Quiet and certain.
There is a clarity in your mind.
A softness in your breathing.
And now see yourself going through your day.
Choosing new pattern.
With awareness.
Acting in alignment with who you truly are.
And if the craving come.
Diluted.
You smile at it.
You nod and say,
I see you.
But I now choose differently.
And the craving dissipates.
Like fog in the sunlight.
You are not controlled.
You are the chooser.
Allow this version of yourself to become real Now and this in a while.
You stand before a very small fire.
Crackling gently.
In your hand is a symbolic form of the old habit.
Maybe a stone.
Maybe an NHA.
Whatever feels right.
Hold it.
And in your heart.
Let go of that now as you say to yourself You once served me but I no longer need you.
I am now choosing differently.
And choosing differently you are.
And allow that bundle.
To go into the flame.
As you watch it catch.
Disappear.
No pain,
No regret.
Only release.
Feel the lightness go into the chest,
Like wings unfolding releasing as you do.
Let these words drift into your unconscious mind as you repeat them after me.
I release what no longer serves me.
I release what no longer serves me.
I release what no longer serves me.
I choose habits that nourish my future.
I choose habits that nourish my future.
I choose habits that nourish my future.
I am free,
I am becoming.
I am free,
I am becoming.
I am free.
I am becoming.
Allow these truths.
To settle within you.
As they echo through your cell.
Allow your brain to begin to rewire.
Forming new paths of power.
Peace and purpose.
And now gently begin to return.
Back through the forest.
Through the mirror.
Carrying your new truth within you.
Now returning back.
And you don't return as you were.
You return as someone new,
Change the fold.
A better version of yourself.
Breathing fresh energy.
When you are ready.
You can open your eyes.
And bring the awareness back into the room.
You are calm.
You are free.
In you already.
Welcome back to you.
And welcome back.
